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Last summer I started learning to spin a bo staff.  Mostly for fun and exercise, not so much show or self defense.  Figured I'd start a thread to keep track of my progress, maybe even get some input or give some pointers, who knows.
It's not something I practice all the time, just when I want to get out during the day for a few minutes, get my blood pumping, take a break from the creative flow that I freakin live in.
Anyway, started learning this one today.


edit: I'm still not convinced I have as many elbows as this guy.

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